Sport Psychology Sessions
I work with dedicated athletes aged 12+ who want to perform at their best and continue to enjoy their sport!
What I can help you with
Common issues that athletes come to see me about are:
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Losing confidence after mistakes
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Performing differently in competition than training
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Fear of failure or judgement
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Overthinking before or during competition
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Pressure to prove yourself
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Wanting to perform with more freedom and enjoyment
How I work with you
Understand
We explore your experiences and understand what is getting in the way of your performance and wellbeing goals.
Develop
We identify practical psychological strategies and approaches that are tailored to you and your situation,
Apply
You practice using the strategies you have learnt in and around training & competition to help you perform with more freedom and enjoyment.
How could this help me?
Sport psychology support can have life-changing effects both in sport and beyond. Don't just take my word for it, here's what other athletes have said:
"Since working with Sarah, I feel more confident in myself and in football and am not worrying as much"
- Emily, football player
"Sarah has been really great in helping me manage my sports anxiety. She is thorough in her approach and takes time to understand the challenge" - Richard, golfer
"I have really benefitted from my time with Sarah, she has given me the tools to find a way to manage my frustration and nerves while playing sport" - Olivia, cricket player
Not sure whether sport psychology is right for you?
Book a free 30-minute consultation. We'll talk about what's happening, what you're hoping to change and whether I can help. There's no obligation to continue.
Location
In person
I offer sessions at my private practice in Narborough, 6 miles from Leicester.
Online
I offer online sessions via Teams at a time that suits you from the convenience of your own home.
