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Media
On this page you can find podcasts and videos in which I discuss confidence, emotions and psychological support in sport. These features reflect my work with athletes and the growing importance of mental wellbeing alongside performance.
Videos
Tips for athletes on managing emotions
This clip is from a webinar I delivered to parents to help them support athletes with emotions.
Podcast Appearances
It was a pleasure to speak on the Women's football hub about the support I have provided to female football players. You can listen to the episode here.
In this podcast I spoke to the co-hosts of the WOSO show about what sport psychology looks like when working with athletes. Listen here
I had a brilliant conversation with two Sport & Exercise Psychologists (in Training) on the Performance Mentality podcast. We delved into the highs and lows of training and what it takes to get qualified. (Spoiler Alert: Many years of hard work)!
Listen to my talk here
presented at the Psychological Insights to Coaching day on identifying the needs of a team
I loved this conversation with Jonathan on the Wellbeing Wire podcast about psychological approaches to physical activity. Listen to the podcast episode here.
I was pleased to speak to George from Myo Minds about psychological treatment for exercise addiction. Listen to the podcast episode here.
Research
I published my first research paper, which you can read here.
Knapp, S., Miller, A., Outar, L., & Turner, M. (2023). Psychological well-being and exercise addiction: The treatment effects of an REBT intervention for females. Psychology of Sport and Exercise, (64), 102298.
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