top of page

Services

Sarah Knapp Sport and Exercise Psychologist
Sport psychology workshop
Huddle_edited_edited.jpg

1:1 Consultancy

A tailored approach to suit you and your needs

Group Workshops

Bespoke mental skills workshops for small or large groups

Support for clubs & teams

Psychological support for your sports club or team, gym or leisure centre

You will have the space to talk openly about your experiences in sport. 1:1 sessions help you  develop self-awareness so you can recognise your emotions and thought patterns.

 

With clarity of mindset you can change how you respond to your emotions and thoughts - to reach your full potential. 

Group workshops help athletes learn about specific mental skills that will bring out their best performance.

 

Example topics include: Dealing with setbacks, Owning your emotions, Performing under pressure and Resetting the mind.

I work with clubs and teams to create environments where they feel safe, valued and supported to perform at their best.

 

By working with athletes, coaches and support staff, I help embed a shared mindset and language that fosters trust, accountability, and sustained high performance.

With You Every Step of the Way

For further information click on the links:

bottom of page